- Dance with Expression
- Strengthen your Entire Body
- Enhance Flexibility and Posture
- Great Cardio Workout
- Integrates Martial Arts, Tai Chi, Yoga, Feldenkrais, Aikido
Sanjana - 60 minutes Nia is Cardio, Strength, Flexiblity, Balance, Agility training and so much fun! Join Nia co-Founder Debbie Rosas and a class of Nia students to passionately dance your way to feeling and looking better! The focus of Sanjana is Dynamic Ease; learning to move without over or under-doing anything. Sanjana is filled with rhythmic Steps, grounded Stances, power packed Kicks, and expressive Hand Techniques. Designed for all levels, these workouts are meant to make you feel like a part of the class. This workout is meant to be experienced over and over again to help you receive body awareness, holistic fitness, personal growth, and life style benefits. Fantastic music by the Thievery Corporation, Barmarsh & Shri and Universal Funk. For more information on Nia or to find a class, www.NiaNow.com
